When
we talk about early ages in that era people were more active & less
dependent on technologies as well as maids. They use to do all their tasks
themselves & that is why they were healthy & active. Well now a day’s
trend has completely changed rich people or even upper middle class thinks
having maid is a status symbol, which is completely wrong. Islam preaches
simplicity & our Holy Prophet (P.B.U.H) use to do all his tasks himself;
even in male dominated society men never do chores at home. Popular culture is another
big problem it is taking youth to eating disorders like Bulimia Nervosa & Anorexia Nervosa, people have stopped believing in balance they go towards
obesity or towards 0’Figure it’s all because of advertising.
As per
calculated in my “Research Thesis” of Bs(Hons) Mass. Communication. Soft drink ads are one of the most running
products in the market, marketing or advertising them is not wrong but high
intake of it can harm human bones, so their ads should be little simpler
instead of very adventurous & all time excitement. Ads like “MOUNTAIN DEW”
creates habit of high intake most likely in boys as they love watching adventurous or motivational ads
too much Whereas if you see ‘sprite’ ads they associate food with soft drink
& at times one need it with heavy food. So it’s acceptable, they show in ad
like meat etc. Frozen food or Tin foods products should be aired for lesser
slot or should be aired less as preservatives in it are not good for human
health; so many people started lying on frozen food & are suffering from
Malnutrition while some are suffering from obesity. Eating products ads appeal
so much already so they should show their product less instead of frequently.
So that people do not rely on this food instead of fresh fruits.
Obesity is a
big problem after watching ads of instant noodles of any brand kids start
insisting their parents, only to give them that in food. This in the end
results in mal-nutrition & obesity. Healthy or chubby kids, teens or adults
always look cute but over weight never looks good. Take proper diet in balanced
proportion like take all pulses, beans, grains, fruits, vegetables, red meat,
white meat, milk, yogurt, honey & eggs. Take everything but keep on
switching your food weekly, do not stick to one food thrice a week. Avoid too
much of carbohydrates & starch which is obviously in sugar, rice &
potatoes. This way you can stay away from obesity. Eat 3 times a day but to
daily work-out even though for only 20 mins. Going to gym is not necessary for
work-out you can do walking, jogging, running, yoga or even aerobics. Daily
burning of fats would keep you safe. Another fast food/junk food is quickly
raising obesity among people leaving a balance diet & going towards junk is
not only raising obesity its increasing high Cholesterol, high blood pressure, heart
disease & depression.
